Don't let your thoughts
define your life.
Modern, practical psychotherapy for anxiety, depression & panic.
Learn to become your own therapist.
Feel like your mind
is playing tricks on you?
If you're reading these lines, you're probably looking for answers. Let's talk openly.
Imagine you're wearing a pair of glasses, but the lenses are covered in mud. Because of those stains, everything you see around you appears dark, threatening, or hopeless.
The problem is not who you are, but how your brain has learned to filter reality.
There is no "flaw" inside you. The world isn't truly that dark.
The goal of our therapy is not to analyse the past for years. The goal is to learn to recognise when your "glasses" are dirtyand to acquire the tools to clean them by yourself, for good.
Psychotherapy,
reimagined.
A structured, human process with a beginning, middle and end.
Active Approach
I don't sit in silence. We are a team. I guide you and provide specific, practical tools for your daily life.
Focus on the Present
The past matters, but we focus on the "here and now". What's blocking you today and how we'll solve it tomorrow.
Practical Exercises
Change requires action. You'll have practical homework to build, step by step, new neural pathways.
Goal: Autonomy
CBT is short-term. The goal is to teach you all my tools, so in the future you can handle crises independently.
An Evidence-Based
Approach.
As an MSc holder, my work is 100% based on evidence-based clinical research. We don't rely on assumptions, but on how the brain actually works.
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Cognitive Restructuring
We identify "Cognitive Distortions" and train your nervous system to respond realistically to threats.
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The 3rd Wave (ACT & Mindfulness)
Instead of fighting negative thoughts, we learn how to accept them, removing their power to control our actions.
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Exposure & Response Prevention (ERP)
The gold standard for OCD and phobias. Through controlled, safe steps, we break the cycle of fear.
The Cognitive Triangle
the core of therapeutic change
By changing one link,
the entire chain changes.
Where I can help.
CBT is the treatment of choice for a wide spectrum of difficulties, backed by hundreds of clinical studies.
Anxiety & Panic Attacks
Regain control & freedom of movement.
Depression & Dysthymia
Find meaning and joy in your daily life again.
OCD
Break the cycle of obsessive thoughts and rituals.
Social Anxiety & Phobias
Authentic confidence in any environment.
Insomnia (CBT-I)
Sleep reprogramming, without medication.
Burnout & Self-Esteem
Balance, boundaries and authentic self-worth.
Don't see what concerns you?
Write to me for a personal assessment
Your Therapeutic
Journey.
No surprises. No awkwardness. You know our path from the beginning.
Introduction (15')
A brief introductory contact. You briefly tell me what concerns you, I answer your initial questions, and we see if we fit as a team.
Assessment (1-2 sessions)
In a safe and friendly environment, we understand together what is happening. We set clear, measurable goals and create a personal treatment plan.
Active Therapy (8-16 sess.)
The core of our work. Weekly sessions (50'), practical exercises in between, and steady progress that is systematically evaluated.
Completion & Maintenance
You leave with a "personal manual" of techniques. The final sessions are gradually spaced out, ensuring that the results are maintained forever.
Client
Experiences.
Names have been changed for privacy. All testimonials have been published with signed consent.
After years of thinking "that's just how I am", within a few months I realized that panic attacks do not define who I am. Yiannis' systematic approach changed my life.
I expected a therapy where I would just talk and stare into the void. I found a process of meaningful change. Yiannis gives you tools, not just empty words.
The most valuable part? Leaving, I knew how to handle on my own what used to trouble me. I don't need therapy anymore and that was the goal all along.
Yiannis Dovletoglou
MSc Psychologist · Integrative & CBT Therapist
I am a Psychologist with an honors degree (BSc Psychology, 1st Class Honors) from UCLan (Top of Class Award) and holding a Master's degree MSc Integrative Counselling & Psychotherapy from the University of Derby (UK).
Understanding human nature is a continuous journey for me. My academic path started with Social Anthropology (Univ. of Thessaly), while I am also certified in Therapeutic Skills (Lv. 2) from the distinguished Metanoia Institute in London.
In my 3 years of clinical experience, I've seen that psychotherapy shouldn't be endless theoretical discussions. My primary goal is to build an empathetic human alliance and give you the practical tools to regain control of your life.
Common
Questions (FAQ).
How long will therapy take?
What are the fees for a session?
Online or in-person?
What about confidentiality?
Will you give me medication?
What if we don't "click"?
Take back control
of your life.
The therapeutic relationship is the most important thing. That's why the first initial consultation (15') costs 12€ so we can see if we're a good fit, with no commitment.